I completed my Bikram Yoga Teacher Training in Las Vegas in the spring of 2010. I am a strong believer in the transformative power that organically evolves through a consistent and mindful yoga practice.
I am also a writer and have found that my yoga practice fuels my creativity; I am often rewarded with “breakthrough moments” when my mind is in a state of meditative clarity and awareness.
My favorite limb of yoga is the Yamas…because it encompasses Satya: truthfulness. Your truth is fluid – it is ever-changing – and your yoga practice will always meet you where you are. This constantly amazes me.