Arrive 10 minutes early your first time. You will need a few minutes to get a spot, check in, and prepare to practice. It is disruptive for others in class to allow late arrivals. We start on time and the studio door is locked when class begins.

Minneapolis Yoga is for you and no one else! Our classes are for beginners and students with experience. The instructions we use will guide you through class. Everyone has doubts when trying something new, let those thoughts go and know that we all are just practicing together, taking care of ourselves and our health. No two students’ practice looks the same and it shouldn’t!

• Increased confidence, strength, and flexibility
• Decreased stress, depression, and anxiety
• Improved circulation
• Pain relief
• Increased mind-body connection
• Weight loss
• Improved sleep

Come well hydrated, try to hydrate throughout your day before you arrive. An empty stomach is best - avoid large meals 3 hours prior to class.

We have locker rooms with keyed lockers that you are welcome to use to safely store your items. We also have cubbies in the lobby for your belongings. We do not allow technology inside the hot room.

Feel free to lay in savasana as long as you need! After class you can cool off on our Greenway patio, use our outdoor shower, or our indoor locker/shower rooms to clean up, grab a fresh beverage, and then radiate the health benefits of yoga the rest of your day!

Yes! We have lockers room with lockers, locks, and showers supplied with shampoo, conditioner, and soap.

Clothing that is light-weight and can move with you or is stretchy is best as you will sweat a lot and don’t want clothing that binds or becomes wet and heavy during class. Please avoid using perfumes or scented products.

Bring a yoga mat, towel for your mat, and one if you plan to shower, and a large water bottle.

We rent mats and towels. There are also mats and beverages for sale.