Posture Clinic Series this Fall

Part 1: September 14th, 4-6pm

This first session will focus on how to maintain a lifelong practice. Alignment, where to put your effort, the purpose of the postures in our 26 & 2 class, and modifications will be explored. We will practice, discuss, and learn what that means for you by offering feedback, recommendations, possible modifications, and corrections.

Part 2: October 12th Backward Bends, 4-6pm

This clinic will focus on safe back bends, how to use your body appropriately in a backbend, and then we will practice backbends. Deeper backbends will be optional such as full camel. Individual feedback and corrections will be offered.

Part 3: November 23rd: Forward Bends, 4-6pm

We will discuss forward bend anatomy, where to put your effort, how to perform forward bends safely and increase your ability, as well as the purpose of the forward bend postures we practice. Individual feedback and corrections will be offered. 

Part 4: Coming in January: Pranayama 4-6pm

Yoga is much more than postures. In this clinic we will we discuss what practice can mean for each of us and where our practice can take us in our health and wellness. After a warm up, we will introduce breathing practices. The breathing techniques we learn will be introductory, but can be quite profound when practiced regularly and have the potential to shift your practice within each class you take.