Beth J

My first yoga class was in the basement of a professor's wife’s home in 1989.  I was Intrigued immediately- but the discipline came slow to maintain. In October of 2004 I walked into Bikram yoga Minneapolis- and my life forever changed. I found the yoga that spoke to me. It honestly changed my trajectory on practice,discipline and life.

Since that day, I have continued to be curious, amazed and grateful  by this 26/2 prescription for a happy strong  life!  Along the way, I became a kid yoga teacher, a studio owner, and an elementary school teacher - where I infuse movement and mindfulness into daily classroom transitions all day long.

Movement is Life!

Every time I have said yes to yoga it has given back 10-fold.

Teaching is a way to honor, serve, and share the love that yoga un-binds by moving and grooving to the beat of our own heart - IN Community!